I frequently get a lot of questions about Senegalese food, so I decided to create a week long diary of what it is that I actually eat. While I was on vacation in the US, I attempted to refuse to eat rice or onions… because they are in everything I’ve eaten for nearly a year and a half. Aside from that tid-bit it’s time to lay out a detailed description of what I’m consuming (and why I’m always asking for protein in care packages).
There are a few basics that apply to every meal that I figure are “must know.” So this installment I’ll throw out all the generalities (and the next one will have a blow by blow of an entire week of food).

When I say there is beef in a meal what I mean is someone got a hunk of who-knows-what-part of cow from the butcher. It was probably killed within the last 48 hours. I hope. They don’t seem to know how to handle fat, so my family cuts through the muscle portion to form small bite sized pieces thus leaving the fat to ribbon through each piece; yummy. In any given meal there are only maybe 15 to 20 pieces of meat and 9 or more of us at the bowl. This is why I ALWAYS ask for protein in care packages.
The “table” is a piece of vinyl that is placed on the floor, either in the hallway (for lunch) or the living room (for dinner). Then the meal is served in a circular platter about 24 inches in diameter with a 1 inch high rim. Everyone is handed a spoon at lunch and a fork at dinner. My youngest brother has a mini fork and spoon. This is not the case in every home. Quite often you will hear of people eating with their hand- without utensils. This is normal, but as my family is well off we only find ourselves in this situation when many more guests are around than we have utensils. The women sit on their legs, butt cheeks on ankles, while the men sit on their left leg the same way with the right foot on the ground and knee to their chests. Guests are given a “bank” which resembles the foot stool we used as kids to brush our teeth in the bathroom sink. It’s not really all that comfortable and just makes you eat with your chest resting on your knees during the meal. Or at least that’s how I feel.
Breakfast in my house is always the same: bread. It’s therefore not worth mentioning 7 individual times. We each get about 6 inches of white baguette. My mother will spread butter on the insides for my brothers. Occasionally we’ll have chocolate, or fruit preserves (if I’ve brought them) on the weekends. During Ramadan we try to eat sandwiches with egg or meat and cheese on them as it is already 7p and we are dying for protein. And there are plenty of volunteers who eat breakfast out… and acquire cooked bean sandwiches or chalkery (yogurt and millet) but those options are a pretty long walk for me and who can stand to wait that long for breakfast?
To drink for breakfast the kids are handed a cup of heated water mixed with sugar and powdered milk (because of its high fat and vitamin content… and good taste?). Adults drink water with Nestcafe (instant coffee) or Café Touba (strong chai spiced coffee). A third option is Quinquilliba, a mild local green leaf boiled in water for tea.

One of the most important points to keep in mind is that we are currently in “vegetable season.” This goes to say that veggies are abundant and inexpensive (read: affordable in appropriate quantities). The meals represented next, especially at night, are infinitely more nutritious this time of year than, say, the end of the dry season just before the rain hits and plants can grow again. Perhaps I’ll log another meal diary in 6 months for comparison…

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